👋 Welcome to the Fertility Learning Center!

Hi there! We're thrilled to have you here. If you're trying to understand your cycle, plan for pregnancy, or simply get more in tune with your body – you’re in the right place.

Section 1: 🩸 Understanding the Menstrual Cycle

Your menstrual cycle is not just about periods – it's a powerful rhythm that affects your fertility, energy, and mood. Let’s break it down into four key phases:

This is when your period starts. The uterus sheds its lining if no pregnancy occurred. You might feel cramps, fatigue, or mood changes.
Example: If your period starts on July 1, this phase runs through July 5.

Begins with your period and ends at ovulation. Your body prepares an egg for release. Estrogen rises, making you feel more energetic and mentally sharp.
Tip: A great time for workouts and productivity!

This is the main event! Your ovary releases a mature egg. This is your most fertile time.
Fertility Tip: Have sex within 24 hours of ovulation to increase chances of conception.
Example: If your cycle started July 1, ovulation may happen around July 14.

After ovulation, your body produces progesterone to prepare for pregnancy. If fertilization doesn’t happen, hormone levels drop, and your next period begins.
Symptoms: You might feel bloated, moody, or notice PMS symptoms.

📌 Key Takeaway

Your **fertile window** is usually between **Day 10 and Day 15** of your cycle. Tracking your cycle helps you time sex for the highest chance of pregnancy!

🧡 Want to track your own cycle?

Use our Period Tracker or Ovulation Calculator in the app to see your own cycle in action!