🤰 How to Conceive Faster

Trying for a baby? These tips will help you naturally boost your chances of conception!

Your fertile window is the 5 days before ovulation plus ovulation day.

Use the Ovulation Calculator in this app to find your best days to try.

Example: If ovulation is on July 14, fertile days are July 9–14.

• Have sex every 1–2 days during your fertile window
• Don’t wait too long between attempts
• Rest lying down for 10–15 minutes afterward

• 💧 Clear, stretchy cervical mucus
• 🌡️ Slight rise in basal body temperature
• ⚡ Mild cramps or higher libido

Eat more:

• Leafy greens, beans, nuts, whole grains
• Foods high in folic acid (spinach, lentils)

Avoid:

• Processed foods, alcohol, sugary snacks

Common fertility-supporting supplements:

• Folic Acid (400–800 mcg daily)
• Vitamin D, Omega-3, Zinc
• Prenatal vitamins (approved by your doctor)

Note: Always consult a health professional.

Stress can disrupt ovulation! Try:

• Gentle exercise, deep breathing, journaling
• Get 7–8 hours of restful sleep each night

When to seek help:

• Trying for over 12 months (under 35)
• Trying for over 6 months (age 35+)
• Diagnosed with PCOS, thyroid issues, or irregular cycles

Don't delay getting support.

💡 Final Tip

Be consistent, stay relaxed, and trust your body. You’re doing great!